Discovering you’re insulin resistant can be the key to understanding a range of physical and emotional issues, but it isn’t always easy to understand, heal or thrive with them. Or at least that’s what I found!

Following a diagnosis of polycystic ovarian syndrome I began to discover that insulin resistance seems to be strongly linked to my physical and mental health – as well as my cycle. It was surprisingly empowering to discover that these mysteries were very common, but I still had lots of question.

Insulin resistance is an emerging area of research, so this site aims to share information and ideas on how to manage it. One of the best parts has been discovering how delicious and fun living with insulin resistance can be, and how quick and significant the impact of understanding and acting on it can be!